Red Light Therapy

Red light therapy is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to support cellular function. The light penetrates the skin and is absorbed by mitochondria, helping increase energy production (ATP), which supports tissue repair, circulation and inflammation regulation. It is commonly used for skin rejuvenation, wound healing, muscle recovery and joint support. Red light therapy is painless, does not generate heat like infrared saunas, and is typically applied using LED panels or lamps. When used at therapeutic wavelengths and strength, it is considered a safe, drug-free support option for overall wellness, performance recovery and skin health.