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Pilates Reformers

Reformer Pilates is a type of Pilates that uses a specialised piece of equipment called a reformer to provide resistance and support for exercises. This type of Pilates offers a number of benefits for physical fitness and overall wellbeing. The resistance provided by the reformer allows for a greater challenge to the muscles, making it an effective way to build strength and improve posture. The reformer also provides support for the joints, making it a low-impact form of exercise that is suitable for people of all ages and fitness levels. Reformer Pilates can also help to improve balance and stability, reducing the risk of injury. Additionally, the use of the reformer can increase flexibility and range of motion, making it an effective form of exercise for people who are looking to improve their physical flexibility. Overall, Reformer Pilates is a versatile form of exercise that can provide numerous benefits for physical fitness and overall wellbeing.