Upright Bikes

Upright bikes demand more of you so they burn more calories than recumbent bikes do. You will engage more muscles. Upright bikes target your abs, glutes, back, arms and even your neck. In fact, upright bikes provide a total body workout while recumbent bikes do not.

Upright bikes are a great way to improve cardiovascular health, they are more demanding and you can burn more calories than on a recumbent bike. Upright bikes are great for your back, arms, glutes and abs and engages more muscles then other bikes. Overall, upright bikes are a full body workout making them essential at any home gym or commercial gym.